Tuesday, November 30, 2010

National Seminar on Biodiversity at Jai Hind College

Speakers include Dr Ruth Padel (great great granddaughter of naturalist Charles Darwin) and Dr. R K Pachauri, Chief of Nobel Prize award winning panel (IPCC)

The United Nations has declared 2010 to be the International Year of Biodiversity.  This year is a unique opportunity to increase the understanding of the vital role that biodiversity plays in sustaining life on Earth.

Jai Hind College, Mumbai organized a 2-day National Seminar titled “Planet Earth; Take Care……Take Charge “on 26th and 27th November 2010 in the Auditorium at Jai Hind College, Mumbai. The purpose of the seminar was to highlight the impact of biodiversity depletion and to suggest ways to conserve this National treasure.

The seminar boasted of  National and International celebrities like Dr Ruth Padel, great great granddaughter of Charles Darwin, Dr R K Pachauri, Chief of the Nobel award winning Intergovernmental Panel on Climate Change (IPCC), Mr Bittu Sahgal, Editor Sanctuary Asia Magazine and Dr Y V Jhala, Scientist G, whose relentless efforts go in preserving the Tigers in India. 

Dr R K Pachauri spoke of the effects of climate change and how people can work towards improvising the conditions, while Mr Bittu Sahgal talked about the declining population of animals due to poaching activities. The Guest of Honor for the seminar was Dr Ruth Padel, who has worked towards Biodiversity conservation and spoke on “Trophic complexes or trophic cascades?” while reading excerpts from her poems.

The other speakers included Dr Rajendra Shinde who spoke on medicinal plant diversity, Mr Gautam Kirtane reviewed Films on Global Environment, Dr M T Pandya shared his experiences on Bioremediation and Dr Prem Jain highlighted importance of Green buildings. Two of the speakers are active wild life researchers - Dr Y V Jhala, a Scientist at WII, Dehradoon shared his work on the Indian tiger and strategies used in its conservation; Dr Nita Shah, a freelancer who has worked for many years with the Bombay Natural History Society, spoke on the adverse effects of human drugs on vulture population.
Staff and students from over 40 colleges in Mumbai and Maharashtra and various industry representatives participated in the seminar. The seminar was a huge success and a water fund was collected which will be utilized by the Bio Sciences department students of Jai Hind College for adopting a village.

By Clara Fernandes
Email Id : clara_fernandes08@yahoo.com


Saturday, November 27, 2010

This distance between us:

We pathed our route we separated each other  I don’t know Sweetheart whether I am  coming near to you or going far? I really  don't know where I am going. There was a time, there were distance between us Even on empty path, you were with me There was a time when after meeting you my heart returned empty handed. Its feels like this had happened as if it has happened just now. I found you in everything. The distances between us make's me your's. The distances torment me. The distances make me long For You 4ever and ever. All these distances should finish. I didn't tell you, That I won't live, If I didn't get you I didn't even say this by mistake that I want distance, Now there is just distance Which say's in the form of pain. That love should blossom. Our distance will finish. The distance is a stranger The distance will go All these distances should finish..

You were the love which I lately recognized that I will never get any1 like you which make me to think of you. I love you Sweetheart I didn’t knew that 4ever I will miss you So badly but the good thing is that you are still awake in my dreams and we will gonna  take our relation to a greater height that the whole world will know about us. And we are getting engaged in 2011. Says Ms Clara Fernandes

By Clara Fernandes
Email Id : clara_fernandes08@yahoo.com

Friday, November 26, 2010

Vakola School win science quiz


A Science Quiz was recently organised by the education department- H Ward in St. Stanislaus High School, where schools from all over the city had enthusiastically participated. The quiz was held in two categories: junior group from standard V to VII and senior group from standard VIII to . The winners of the Junior group were Naman Jain and Tushar Nair from St. Anthony’s High School ( Vakola) and Pravin Kumar Sudarshan Singh and Rohit Shavi from Public English High School ( Vakola).

 

By Clara Fernandes
Email Id : clara_fernandes08@yahoo.com

Teach your cheating partner a lesson


 


Having a cheating partner is supposedly the most painful of all types of cheating. Here are ways to teach your cheating partner a lesson:
    Screaming and yelling will only vent out your anger. You need to explain to your cheating partner how hurt you felt and the magnitude of pain, he or she has caused you. The trick is to make them feel guilty, very guilty indeed.
Explain to him or her that they will have to do a series of things to make it up to you. Start by asking for a nice expensive gift, do favours for your family and friends etc.
If you’re meeting him or her for lunch or dinner, arrive late by a minimum of 30 minutes. And if they are about to speak about how late you are, give them your meanest, angry look. And finally, order for fancy food and make your partner pay.
    Make your partner do all the things they refused to do for you in the past. For example, attending your family functions, hanging out with your friend that your partner dislikes, making them wear clothes that you like but they refused to wear earlier.
    Refuse to have sex with him or her until your anger subsides. But if you want sex make him or her act out your wildest fantasies.
    Make your cheating partner accompany you for your favourite activities like, a hard core chick-flick or action flick, sit through a cricket match (if it’s Test cricket, even better!), shopping etc.
PLAY SMART: The trick is to make your cheating partner feel very guilty 

By Clara Fernandes
Email Id : clara_fernandes08@yahoo.com 

Wednesday, November 24, 2010

Carrots help protect against cancer

 
IT'S known that carrots are good for your eyesight, now scientists claim the humble vegetable could also help cut the risks of heart disease and protect against cancer. Researchers at the Centre for Disease Control and Prevention ( CDC) in Atlanta found that carrots are packed with carotenoids, the naturally occurring pigments synthesised by plants, which help fight off many diseases, including lung cancer. The antioxidants, which are responsible for the yellow, orange and red colours of many plants, are also found in darkgreen vegetables such as broccoli, green beans, and green peas, The researchers also found a substance, alpha- carotene, in carrots and some other vegetables which is linked with a reduced risk of dying over a 14- year period.
According to them, chronic diseases like heart disease and cancer are caused by oxygen- related damage ,fats and proteins. But carotenoids, including lycopene, betacarotene and alpha- carotene, produced by plants and microorganisms act as antioxidants and counteract this damage.
But, those with higher levels of blood alpha- carotene levels had a lower risk of death from cardiovascular disease or cancer, the researchers found. And although chemically similar to betacarotene, it may be more effective at inhibiting the growth of cancer cells in the brain, liver and skin. Moreover, results from a population- based case- control study of the association between the consumption of fruits and vegetables and risk of lung cancer suggest that consumption of yellow- orange, carrots, sweet potatoes or pumpkin and winter squash ... which have a high alphacarotene content, was more strongly associated with a decreased risk of lung cancer than was consumption of all other types of vegetables." Although studies suggest that eating more fruits and vegetables is associated with lower risk of chronic diseases.

 By Clara Fernandes
Email Id : clara_fernandes08@yahoo.com

Tuesday, November 23, 2010

10 golden rules to keep romance alive in relationships

Getting into a relationship is easy, but keeping it alive is the difficult part.
Marriage Magic! Find It, Keep It, And Make It Last.

1. Money: It's the root of all evils, as they say. If a partner has been unscrupulous, getting the trust back can be a challenge, 

2. Sex/infidelity: A sexless marriage or unfaithfulness can extinguish love quicker than blowing out a candle. Don't let the flame burn out and try to renew your sex life.

3. Disrespect: Research shows that belittling, insulting or yelling at your partner can cut the chances of your relationship's survival.

4. Children: Some live for them, others would rather kill themselves. Make sure to keep things in balance with your partner, so you have the energy to deal with any child issues.

5. Opposite-sex friends: If you don't want your spouse/partner to dine out and have drinks with a member of the opposite sex, then you need to follow the same guidelines.

6. Resentments: Don't hold your pain, hurt or anger inside. If you are harbouring some resentment talk it out and put the matter to rest, so you can enjoy your relationship.

7. Lying/broken promises: Even if you're afraid of getting in trouble, tell the whole truth and don't break promises, and find a way to make up for past mistakes.

8. Laziness: Keeping a relationship is hard work, and if you are unwilling to do it, your connection will diminish and you will begin to resent your partner.

9. Being mean: If you punish your partner when you don't get your way, or if the two of you give each other the silent treatment, you are headed for a lifetime of emotional pain. Stop the nastiness and learn to talk about it.

10. Discomfort/remodelling. If you are living in a construction zone, it's pretty hard to feel comfortable. Injury or illness can create a similar situation. Your home should be a place of serenity, so if you are remodelling or are dealing with physical issues, make your comfort a priority. 

By Clara Fernandes
Email Id : clara_fernandes08@yahoo.com

Monday, November 22, 2010

ALL FOR A PERFECT KISS...

Worried about your kissing skills? Here are 10 steps to a sensual lip-lock 

 

  You’re looking into his/her eyes and they’re gazing back. You both move in for the kiss... pause. Worried if you will do it right? If you follow these 10 steps, every kiss will be perfect.

Eye grazing
Start by looking into your partner’s eyes, when the two of you are sitting close. Trust us, it’ll send the message right across, that you want to get closer.

Smile that mischievous smile
Just curve your lips into a small, suggestive smile, and watch how you get one in return.

Erase the space
With that smile, you’ve got the signal to move in, albeit, slowly. Moving too fast will make it look like a desperado’s attempt. keep in mind that slow is always sensuous.

Light touch on the face!
This will promote the feeling of intimacy between the two of you. Girls can head to stroke the hair, while the boy can lightly touch the girl’s cheeks.

Relax
Just be sure that your lips are relaxed and not tightly pressed together.

Moisturise your lips
Make this a rule when you are in a relationship, both men and women. Keep your lips soft by regular application of lip balm, so when the moment comes, it’s soft and supple lips that greet your partner’s. Men should avoid licking their lips or else you could just land a sloppy kiss.

Close your eyes
Close your eyes, as you’re about to make contact. Some people feel awkward if their partner’s eyes are open. Besides, you’ll end up with a much more passionate kissing experience if you close your eyes and let the sensations drive you.

Settle in the right angle
Tilt your head slightly, as this will help line the lips, so there’s no chance of missing the kiss and turning a sensual moment into a funny one.



Part your lips
Now that your lips are relaxed, part them slightly as you begin contact. Don’t open them too much or your partner may feel that you’re ‘swallowing’ them. Don’t keep them too closed either though because your partner may get the impression that you’re not as ‘in’ to this kiss as they are.

The kiss
It is finally time! Gently touch your lips to theirs and you have the perfect kiss. Be sure not to pull away too quickly. You want to take your time and enjoy it! When you do finally pull away, look your partner in the eyes again, and follow it up with a smile, an embrace, or a whisper. Remember, a kiss is perfect when it has a perfect end. 

By Clara Fernandes
Email Id : clara_fernandes08@yahoo.com

Benefits of aloe vera



Benefits of aloe vera

Aloe vera has been used around the world for thousands of years. Aloe vera has been nicknamed as the ‘plant of immortality’ by the Egyptians. It is one of the best medicinal plants available in nature and the Greeks have recorded its various benefits around two thousand years ago. This plant can also enhance beauty. Here are some of the benefits of aloe vera, we bet you didn’t know:
    Aloe vera is fortified with a host of vitamins like vitamin A, B, C, and E. Also calcium, magnesium, potassium, copper, sodium, zinc etc. These minerals are vital for the smooth functioning of the body.
    The juice of aloe vera is very useful for dental hygiene especially for the treatment of mouth ulcers, sores and cankers.
    For treating hair loss, apply aloe vera gel as it is known to boost hair growth.
    Aloe vera juice is known to be an excellent remedy to control blood sugar levels. This is especially beneficial for diabetic patients.
    Fortified with anti-bacterial properties, the pulp of aloe vera is useful for treating wounds, burns etc.
    Aloe vera is a good remedy for treating sunburns as it soothes and heals the affected skin.
    Drinking aloe vera juice is highly beneficial if you want to detox, as it improves bowel movements, boosts immunity and protein absorption in the body. It helps to flush out harmful bacteria from the digestive system. 


By Clara Fernandes
Email Id : clara_fernandes08@yahoo.com

Oman is all about mesmerising memories and magical experiences , discovers By Ms Clara Fernandes

Oman officially the Sultanate of Oman. Its is an Arab country in southwest Asia on the southeast coast of the Arabian Peninsula. It borders the United Arab Emirates on the northwest, Saudi Arabia Yemen on the southwest. The coast is formed by the Arabian Sea on the southeast and the Gulf of Oman on the northeast. The Madha and Musandam enclaves are surrounded by the UAE on their land borders, with the Strait of Hormuz and Gulf of Oman forming Mussandams coastal boundaries. In November 2010, The United Nations Development Programme's (UNDP) listed Oman as the most-improved nation in last 40 years from among 135 countries worldwide.   on the west and As soon as the car pulled away from Muscat's Seeb Int'l Airport, on to the open road, the pristine beauty of the Sultanate of Oman quickly enveloped me and it became evident that this was a going to be a trip to remember. The monolithic limestone mountains form the backdrop of a scenic journey through a country where vibrant cultures flourish in tandem with modernity in every region. Home to World Heritage sites, the rugged beauty of Oman is to be seen to be believed. Legend has it that Sinbad the sailor who regaled every school child with his adventures, sailed from the coastal town of Sohar.

Aptly described as the 'Soul of Arabia' by the award winning Oman Air campaign, Oman is a photographer's dream and a geologist's paradise. As diverse as nature possibly could be, coupled with surfing coastline and the unmatchable hospitality of the Omani people, there is a vast scope for leisure, adventure and entertainment. Commonly seen are the fascinating forts and watch towers, located strategically. Some of them such as the Fort Mirani and the Fort Jalali were built as early as 1586-87 A.D. and are located near the Sultan's palace in Muscat overlooking the Arabian Sea.

Oman also plays host to a range of International events including the Muscat Asian Beach Games, from 8-12 December 2010, the Tour of Oman featuring over 120 of the biggest names in Cycling, and the Muscat Festival which includes Oman's first Fashion Week and Food Festival, running from January to February.

The Sultanate is an unspoilt part of the world and one of the largest nesting sites for endangered Green turtles, with over 20,000 females returning annually to lay their eggs at Ras al Hadd. Literally meaning 'the cape' in Arabic, it is the easternmost point of the Arabian Peninsula and Oman is very proud that this is the point where the suns first rays touch land on rising. The waters around this area are popular for snorkelling, diving and fishing as it marks the convergence point of many currents resulting in an abundance of sea life. The rugged mountains plunging into blue fjords, beautiful green valleys called wadi's with gentle streams, clear blue green waters of the ocean, and the wind sculpted sand dunes combined with adrenaline pumping adventure sports such as surfing, dune bashing and rock climbing, give you mesmerising memories and magical experiences that leave you simply craving for more.

Not far behind is the shopping experience. While the modern Malls attract you with worlds best brands, the traditional Muttrah Souq in the heart of Muscat is a haven for souvenir hunters and antique collectors. Ranging from silver artifacts, the khanjar (dagger), carpets, perfumes, spices and dates, the souq is bustling with activity. One should not miss picking up the famous Frankincense from the local shops and the delicious Omani halwa.

Getting to Oman is made easy by convenient and comfortable Oman Air flights with flight time of just 2 hours and 15 minutes from Mumbai to Muscat. You are spoilt for choices when it comes to hotels, ranging from plush 5 star resorts and spas to 4 and 3 star hotels and apartments, to desert and mountain camps under the stars! Oman's modern network of roads and motorways are a pleasure to drive on.
However taxis or tourist vehicles are the best ways of getting around. The good time to visit Oman is between October and April when the temperatures vary between 25 and 30 degrees during the day and 17 and 19 degrees at night.
Oman exudes a strange charm casting a spell on you, drawing you closer and leaving you with a wish to return. A must on the itinerary of the evolved traveler Oman soothes your senses and you come back feeling enriched and refreshed ready to take on the world.


Oman Favourite Things to Do

Dolphin & Whale Watching 



Dolphin Watching is a popular activity available through many tour operators in Oman. There is something very special about sailing alongside a school of playful dolphins and while it cannot be guaranteed that you will see any during a tour, it is more than likely that you will.
Over 20 types of whales and dolphins have been identified in the areas off the coast of Oman.  You are more likely to see dolphins from October to May and whales are best spotted early morning and evening.  A knowledgeable and responsible operator will enhance your experience and protect the sea life.

2. Mosque Tour
 
Mosques are naturally omnipotent in the landscape of Muslim Oman and while many are beautiful to admire from the outside, only one is officially available for visitors to tour inside.  The Sultan Qaboos Grand Mosque is spectacular in its Islamic architecture and heaven for the photographer. 
A knowledgeable guide will bombard you with facts and figures of the breathtaking interior and answer any questions you may have relating to Islam.  This mosque is also important for housing an Islamic reference library containing a vast amount of information on Islamic science and culture. Strict rules regarding attire and opening times apply
Non-Muslim sightseers can visit the Sultan Qaboos Mosque according to days, prayer times and Islamic festivals. But generally, its open to visitors between 8am and 11am except on Thursday and Friday. 

3. 4WD off-road  

 
A spectacular off-road desert adventure awaits you in Oman. Experience the thrill of adrenaline-fuelled activities which include Dune Bashing and Wadi Bashing.
Enjoy the scenic mixed terrain of desert sand, natural spring waters and majestic mountains during the drive.
  • Dune Bashing
What goes up must come down, and what could be more exhilarating than coming down the soft tricky sands of a steep sand dune? Dune Bashing gives you the excitement you would hate to miss. In Oman sport is mostly practiced in the Wahiba Sands where the dunes are steep and sands are soft. Just sail your 4WD along the sand dunes. Know the ploy to glide along the treacherous sands other than just driving, and there you go for some serious fun! The fanciful golden Arab sands await you for a breathtaking experience. Some deserts camps like Nomadic Desert Camps; Desert Night Camps are ready to help you treasure this lifetime activity. Get the details about the camps in our website.
  • Wadi Bashing
The pristine land of Oman holds lot more adventure you ever thought of. Wadi Bashing unlike Dune Bashing is a whacky experience. This is generally practiced along the river canyons in the mountains where the bed is dry and fills up only during infrequent downpour. A 4 WD drive on the off-roads of the country, Wadi Bashing is a bone shaking experience, as you drive along the dry river beds hitting the boulders and even splashing water as your car slink into small water pockets. Some of the few places where you can show your passion for the game are Wadi Tiwi, Mazara, Wadi Shab, Wadi Bani Khalid. Check out the list of tour operators in our site for guidance.

4. Turtle Watching  

Some of the World’s most important nesting beaches are situated in Oman. Turtle breeding reserves are located in the Damaniyat islands, Ras Al Jinz, Masirah and Ras Al Hadd. To see a giant turtle lay her eggs on a beach in the dim light of dawn or in the middle of the night is a magical moment and you can experience this in a number carefully managed locations. 
Conservation of the turtles’ nesting sites is of utmost importance in Oman and you will require a guide to take you to see the turtles in action.  There are various types of accommodation available in the areas from campsites to basic air-conditioned rooms.

5. Hiking/Trekking 

As rock climbing also demonstrates, Oman’s mountainous regions are often best explored on foot to appreciate hidden views of the spectacular scenery.  Treks are available for every level of ability and tour operators can organise everything from a short walk in the wadis to a trek to the top of Jebal Akhdar, 2,400km above sea level. 
Walks can take you through living or abandoned villages, date palm plantations and falaj systems and you can view the breathtaking ‘Grand Canyon’ of the Hajar Mountain range. You may even meet some of the friendly local people as you explore the area. Appropriate clothing, sunscreen and water are essential.

6. Camel Riding 
 
Fancy a Lawrence of Arabia type of experience? Don’t miss out on all the fun. Try a camel ride into the glorious sand dunes with professional guides and you’re in for a thrill you will never forget. You can even accessorize your camel adventure with sand surfing and trips to nearby encampments. Various tour operators include short camel rides as part of their itinerary.

7. Diving  
 

The waters surrounding Oman offer some of the most spectacular diving on the planet.  You will also find them far less crowded than other diving areas, meaning you will see more fish than people.  Another advantage is that the diving is available all throughout the year.
There are a number of dive schools offering lessons, both PADI and BSAC and experienced divers can even test their nerves with a night dive or a cave dive.  Shipwrecks and coral reefs play host to a wide variety of marine life including turtles, stingrays moray eels and reef sharks.  A dive permit from the ROP is necessary and available through the dive clubs.

8. Rock Climbing  


The geography in Oman is a treat for rock climbers and the routes promise fantastic views of the scenery.  Established routes traverse through the mountains and are open to various levels of climbers.  Equipment can be hired for hours or days and the basics can be learned on an indoor wall before beginners brave the rock face itself.
Routes start off as close to Muscat as Wadi Adai, while a 4x4 is required to reach other routes such as Wadi Bani Auf, around two hours drive away. A short walk may also be necessary to reach the mountain routes.  Deep Water Soloing (DWS) is possible for the brave-hearted

9. Bird watching 
 

Due to the intense cultivation of plants and trees in the past 30 years, the avian population in The Sultanate has dramatically risen to over 450 different species, 30 of which are native to Oman. Many of these species are migratory between Africa and Asia. 
Good spots to observe these birds are lagoons and beaches.  The Oman Bird Group can give you more advice on where to go twitching or you can contact The Muscat Diving and Adventure Centre or African Sea Safaris to organise a bird watching trip.  As with any off road trip, be properly prepared in terms of your equipment and supplies.

10. Horse Racing/Riding  


Horse racing is traditional in Arabic countries and Oman is renowned for its pure-bred Arabian horses. Horse breeders in Oman have been careful to preserve pure blood lines resulting in consistently healthy and strong animals. The Oman Equestrian Foundation was established in the ‘80s who organise show jumping events during the winter months. 
 There are a number of riding schools offering lessons for new learners and the more experienced alike.  Other services are available such as pleasure trips to local areas of beauty such as beaches and gardens and the Qurum Equestrian School offers a Pony Club for children. It is also possible to keep your horses at some of the stables.

By Clara Fernandes
Email Id : clara_fernandes08@yahoo.com

Friday, November 19, 2010

Decorate your dining table



Give your gloomy corners and tables a makeover from boring to beautiful.

Modernization has bought about more innovative way of decorating the interior of a room, or a table etc. Decorating the dining table is a part of everyday décor. One can use myriad things to create table decorations that both unique and lovely thus making the atmosphere more pleasing to your eye. The errand lies in just finding the right colour scheme, right table accessories and ofcourse, an attractive table management. Dress up your table in an elegant way. Always try to decorate your dining table in a way that every guest gets stuck into the beauty of this dining table. It reflects your personality as well as your life style. Dining table decorations not only changes your entire decoration but also protects your furniture from the stain of food and water. You have many opitions for dining table decorations.
Create a feast not just for the tummy, but the eyes too, with luxury table linens, tabletop accessories, decorative napkins rings, candle stands to make your dining table look impressive. For any occasion design a colourful setting that will make it impress your guests with luxurious accessories.

Here is a list of simple tips to decorate your dining table –
1) The easiest way to add style to your dining table is to add a tablecloth. Some tablecloths are very expensive, but it is not that difficult to find inexpensive ones at discount or departmental stores. You may also buy a fabric and stitch your customized table cloth. The fabric of the table cloth shall decide the style for the table. If you desire something simple and lustrous then go for plain colored fabrics. For special occasions, invest in silk, organza or organdy table cloths. Prints and designs are perfect for daily use.
2) If you have a glass table top then, never cover it up with a tablecloth. Instead use table mats. Table mats are available in an array of materials, designs and styles. For daily use, plastic tablemats are the best option as they are easy to clean. For special occasions, you may use cotton, jute or linen.
3) Explore the nature for decorating items for your dining table as they are free of cost. A vase of fresh picked flowers not only smell good but also attracts attention as a centerpiece. A bowl filled with dried flowers and pinecones also look exquisite.
4) You may also place a glass bowl in the center of the table, place some rocks at the bottom, fill it up with water and float some leaves and flowers. Alternatively, fruits such as apples, lemons and lime placed in a bowl also look attractive.
5) Another creative idea to a romantic touch to the dining table is to place candles on the dining table. Place the center candles few inches below the eye level. For informal dining, use short pillar candles and for an elegant and formal dining, use tall tapering candles. You may also float candles in a bowl and decorate it as a center piece.
 By Clara Fernandes
 Email Id : clara_fernandes08@yahoo.com

Clean your make-up brushes at home



Make-up brushes accumulate dust, grime, oil and bacteria and ofcourse, the remnants of your make-up too.  Cleaning makeup brushes is a necessity. If not washed on regular basis, it can end up harming your skin. How often you wash your brushes depends on how often you apply make-up. So this buildup must be removed on a regular basis. Here are some tips on how you should clean your make-up brushes
Dip your brushes in a bowl that contains two parts water and one part vinegar and rinse off with clean warm water.
Another great option is using a mild shampoo mixed with a few drops of tea tree oil. Tea tree oil has bacterial and anti fungal properties
A gentle facial cleanser works well in cleaning makeup brushes as well
Be gentle while washing the brushes, do not twist and turn the bristles unnecessarily. Also it is very important to reshape the bristles of your brushes  

By Clara Fernandes
Email Id : clara_fernandes08@yahoo.com

"Woman worth a lot."

In a brief conversation, a man asked a woman he was pursuing the question... ...

"What kind of man are you looking for?"

She sat quietly for a moment before looking him in the eye and asking.

"Do you really want to know?"

Reluctantly, he said, "Yes."

She began to expound ... As a woman in this day and age, I am in a position to
ask a man what he can do for me that I can't do for myself. I pay my own bills.
I take care of my household without the help of any man. I am in the position to
ask, "What can you bring to the table?"

The man looked at her. Clearly he thought that she was referring to money.

She quickly corrected his thought and stated, " I am not referring to money. I
need something more." I need a man who is striving for perfection in every
aspect of life." He sat back in his chair, folded his arms, and asked her to
explain.

She said, " I am looking for someone who is striving for perfection mentally
because I need conversation and mental stimulation. I don't need a simple-minded
man." I am looking for someone who is striving for perfection spiritually
because I don't need to be unequally yoked ... believers mixed with unbelievers
is a recipe for disaster. I need a man who is striving for perfection
financially because I don't need a financial burden. I am looking for someone
who is sensitive enough to understand what I go through as a woman, but strong
enough to keep me grounded. I am looking for someone who I can respect. In order
to be submissive, I must respect him. I cannot be submissive to a man who isn't
taking care of his business. I have no problem being submissive ... he just has to
be worthy. God made woman to be a helpmate for man. I can't help a man if he
can't help himself . When she finished her spill, she looked at him. He sat there
with a puzzled look on his face.

He said, "You're asking a lot."

She replied, " I'm worth a lot."


 By Clara Fernandes
 Email Id : clara_fernandes08@yahoo.com

Foods of Love


The relation between love and food has been one that has pulled several strings of the heart. Foods that are believed to enhance one’s sexual desires have been studied for years and are consumed with equal fervour. Whether these foods actually stir up one’s libido or not, they definitely add to one’s general health and well-being, which is contributing factor to the human sex appeal. The healthier you are, the more sexy you feel...So light up your love life

Oysters

This sea food delicacy is believed to increase one’s sexual appetite. Oysters have been associated with love and sexuality for ages now. This classic aphrodisiac also contains omega-3 fatty acids that fight depression. Oysters are known to contain high amounts of zinc, which raises sperm count as well as testosterone levels which combined will increase the libido.

Almonds

Almonds are  stocked with high does of Vitamin E, Magnesium and Fibre, almonds are regarded as fertility symbols and are known to improve the overall well being.its also   known to build up energy stores in the body and also to increase the sex drive of men and women. In particular, the smell of almonds boosts women's libido.

Asparagus

As a member of the Lily family, asparagus is  a great source of potassium, fibre, vitamin B6, vitamin A,C and E, thiamine and folic acid.while vitamin E is known to stimulate the sex hormones in both males and females, folic acid is said to boost the production of histamine that enables both sexes to reach an orgasm

Chocolates

Chocolate and Romance Go Together like Valentines and Sweethearts.it is said to increase the longing for physical contact the reason being chocolate produces serotonin that makes one feel good, relaxed and lowers inhibitions 

 By Clara Fernandes
 Email Id : clara_fernandes08@yahoo.com

Top 10 foods to boost your sex life


A good sex life doesn’t just happen – it requires a little help, which means a balanced and nutrients diet combined with regular moderate exercise and a positive attitude. These are all key elements in helping to keep your sex drive high and your reproductive system in good working order. It cannot be ignored that there are certain nutrients which have the power to regulate the levels of sex hormones in your body, and some can even help to protect your reproductive system from the potentially damaging effects of infection or disease.

For example:
•        A lack of zinc can cause infertility and impotence, and while moderate amounts of alcohol can help people to feel relaxed.
•        Caffeine in coffee, tea and cola drinks can reduce libido.

•        A negative attitude to your weight or body shape can dent your confidence in sex and relationships.
There are certain foods that are not only delicious but also contain the necessary nutrients to maintain your reproductive health and your libido. These will contribute to your healthy sexuality by maintaining your system in good condition, helping you to regulate your hormonal cycles and boosting your fertility. Besides, the fast pace of modern life leads to stress, tiredness and sometimes a lack of sexual energy. Foods indicated below can help to combat this.


Vitamin A :
Maintains the health of the epithelial tissues which line all the external and internal surfaces of the body, including the linings of the vagina and the uterus in women. Liver, egg, yolk, cheese, butter and carrots are good sources.

Vitamin B :  
Deficiencies of both vitamin B2 and folic acid have been linked with infertility, and women planning a pregnancy should ensure that they eat plenty of foods rich in folic acid well before conception. Watercress is a particularly good source of folic acid. Lean meat, chicken, fish, wheatgerm, brewer’s yeast, beans and pulses, peanuts and bananas provide B6. These foods are all rich in folic acid. Dark green leafy vegetables such as spinach and cabbage, liver, oranges, avocado, beetroot and broccoli are all rich in folic acid.

Vitamin C :
Increasing vitamin C intake may be helpful in boosting fertility, particularly for men; tests have shown that taking 500-1000 milligrams a day can increase the number and quality of sperm produced and reduce abnormalities. This vitamin may also help to prevent the condition known as ‘agglutination', in which the sperm becomes stuck together and are unable to reach the egg. All fruit and vegetables – particularly kiwi fruit, peppers, blackcurrants, strawberries and citrus fruits – contain abundant quantities of vitamin C.

Vitamin E :
A powerful antioxidant, vitamin E helps to protect the ova from damage. Sunflower, safflower oils and some vegetable oils, nuts and seeds, margarine, wheatgerm and avocados contain high levels.


Zinc :
There is probably more than a grain of truth in the theory that oysters are good for your sex life, as they are the richest food source of zinc, and zinc is known to be one of the key nutrients involved in enhancing libido & the production of sperm. Low levels of zinc have been linked both with poor libido in women and with a low sperm count in men. You can obtain zinc from shellfish (particularly oysters), wholemeal bread, brown rice, dark green leafy Vegetables, lean red meat and turkey.

Selenium :
This mineral is vital to ensure the production of healthy ova & sperms. Learn meat, offal, brown rice and porridge oats are good sources.


Manganese :
The metabolism of the female hormone oestrogen depends on manganese. It follows that a deficiency of manganese will significantly reduce fertility in women. Spinach, chestnuts, tea, oats, wholegrain cereals, wheatgerm, raisins, pineapple, beans, peas and nuts are all good sources of manganese.

Essential fatty acids :
Linoleic acid is important for sperm production. Sunflower and vegetables oils and nuts contain plentiful amounts.  
  
Phytoestrogens :
Chemical of plant origin that resemble the female hormone oestrogen are abundant in Soya bean and Soya products such as Soya drinks and tofu. They may also help protect against prostate and other cancers by preventing the growth of tumors.

Antioxidants :
Fruits and vegetables are high in antioxidants which may lower the risk of cervical cancer. They neutralize the harmful substances produced by the body.
Food and sexual prowess has been linked throughout history. Prunes, ginseng, aniseed, onion and garlic, carrots, ginger, artichokes, Aubergine are some of the foods that have been claimed to enhance sexual pleasure.

 By Clara Fernandes
 Email Id : clara_fernandes08@yahoo.com